Back from Silence

Hiking on the path, Bir

What an accomplishment and relief! I am on the other side of my 3 day silent zen meditation retreat.
How fascinating. Of course there were moments of frustration and boredom with the body crying out in stiffness…    And more importantly there were also moments of bliss and the peaceful quiet in the [...]

India – safe n’ sound

Tibetan Ceremony

Calm, cool & organized

Everything is getting in order… (I love being organized!)
I can feel the excitement building!
Wow, 48hrs from now and I will be at the airport with a big smile in my face….