Shauna Herter   R.M.T., C.B.P.

 "My mission is to treat and educate the client toward optimal health and well being, in all aspects of form--the physical, mental and emotional bodies."

BIOGRAPHY 

Shauna Herter graduated as a Registered Massage Therapist in the spring of 1996 from West Coast College of Massage Therapy.  Located in Vancouver, BC, this school is rated one of the top three in North America. 

Grounded in this 3500 hour training, Shauna's core focus is to work with the inherent rehabilitative nature of the tissue, and to help strengthen the form and structures of the body.

This approach is limitless in terms of the wide range of injuries and lifestyle stressors ultimately affecting mobility:

• sports and lifestyle injuries
• post motor vehicle accidents
• poor ergonomics
• poor posture

Shauna has continually supplemented her education with post secondary training:

• Craniosacral
• BodyTalk
• Strenght/Stretch/Stability
• Theta healing
• Breath work
• Gyrotonic
• Meditations
• Visualizations

 Shauna continues to facilitate corporate and personal workshops educating adults and children in:

• basics of anatomy for posture/form (what/why/how/when)
• professional and lifestyle ergonomics
• computer
• workstation/office
• habits (conscious and unconscious)
• posture
• sleeping habits
• standing/walking/motion
• sitting habits
• breathing
• feeling grounded/calm/connected
• gait analysis and professional advice
• stretching (what/why/how/when)
• meditation/visualization for energy restoration
• basic lifestyle skills:
• dryskin brushing to increase lymphatic flow
• breathing increasing oxygen, decreasing effort and anxiety
• hydrotherapy using epsom salts, contrast bathing techniques and the 3x3x3 Rule